Body by God
Author:Dr. Ben Lerner
Language: eng
Format: epub
Tags: ebook, book
Publisher: Thomas Nelson
Published: 2013-09-30T16:00:00+00:00
Posture + Stretching + Counting + Breathing =
Safe and Effective Exercise!
HOW TO STAND: PERFECT POSTURE = PERFECT TECHNIQUE
All exercise and stretching, as well as all movement in life, needs to be performed as close to perfect posture as possible. God designed the body using all of the vast, highly technical laws of science, mathematics, and physics in order for your BBG to best deal with gravity. When maintaining your posture, the muscles, joints, and bones are at their strongest and most stable. This will allow them to be able to withstand large or repetitive forces without suffering injury.
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